From amenclinics.com: It's simple...your brain is at the center of everything you do, all you feel and think, and every nuance of how you relate to people. It's both the supercomputer that runs your complex life and the tender organ that houses your soul. And while you may run, lift weights, or do yoga to keep your body in good condition, chances are you ignore your brain and trust it to do its job. Doctor Daniel G. Amen has the proof you need to take proper care of your brain. The life-long results will amaze you! Based on cutting-edge neuroscience from the world-renowned Amen Clinic, this practical, easy-to-understand guide gives you the tools you need to optimize your brain-power and enrich your health and your life in the process. Filled with fascinating brain-scan images and anecdotes from Dr. Amen's career on the front lines of brain research, Making a Good Brain Great delivers a vital health message in an entertaining package. This book even includes actual recipes Dr. Amen recommends and plenty of supplemental recommendations too!
